Lifestyle
Blog
Useful information, pictures and videos for common aches and pains.
TENSION HEADACHES
What is it? A Tension Headache is a headache that usually starts at the base of the skull, can roll up over the ear and ...
Read More: TENSION HEADACHESUPPER CROSSED SYNDROME
What is it? Upper Crossed Syndrome is a musculoskeletal condition affecting the Thorasic (upper) back, shoulders, chest, neck and head. This problem is usually caused ...
Read More: UPPER CROSSED SYNDROMEPINS & NEEDLES IN THE HANDS/FINGERS
What is it? Pins and needles is the in the hands &/or fingers is a result of a nerve being compressed somewhere between the affected ...
Read More: PINS & NEEDLES IN THE HANDS/FINGERSTRIGGER POINT THERAPY
What is it? Trigger point therapy is a technique used by remedial massage therapists and other practitioners in other fields. It is used to reduce ...
Read More: TRIGGER POINT THERAPY
Lifestyle
blog
Useful information, pictures and videos for common aches and pains.find out more: blog
food
Nutritional information and Recipes.find out more: food
challenges
Challenges that will improve mobility, strength and body health.find out more: challenges
others
Professionals in other modalities that I recommendfind out more: others
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