Benefits
- Increased mobility in the ankle, knee, hip and thorasic spine
- Increased range of motion in the ankle, knee and hip
- Increased stability in the ankle, knee and hip
- Improves digestion
- Not to mention squatting is an awesome resting position
Challenge
- 30mins of accumulated Squatting a day over 30 days, No Rest Days
- Maintain a relaxed spine – squatting is a resting position, there is no need to have a straight spine
- Feet should be about shoulder width apart and turned out to your comfort. This will be different for everyone so play around and find what feels right for you, as there is No Perfect Position
- If you suffer any knee or hip pain during squatting, stand up and move around for a bit. Then try shorter periods of squatting throughout the day and slowly build up
- Barefoot is the best for squatting and second is a pair of minimal footwear. Barefoot allows your feet to grip the floor and maneuver freely
- Try to keep your feet flat on the floor, if you are unable to get your heels on the floor try a small heel support until you gain more mobility. You could support you weight on something with your arms and ease into the squat gradually
- Aim to go as deep as you can when squatting. Maximum depth and relaxation
