November 2019

What is it? A Tension Headache is a headache that usually starts at the base of the skull, can roll up over the ear and finish in behind the eyes. The headache can present on both sides or only one side. Muscles affected The Upper Trapezius causes this type of headache due to too much […]

What is it? Upper Crossed Syndrome is a musculoskeletal condition affecting the Thorasic (upper) back, shoulders, chest, neck and head. This problem is usually caused by too much sitting, computer work & looking down at mobile devices for long periods. What are the effects? Muscles in the back of the neck/shoulders & chest get tight

What is it? Pins and needles is the in the hands &/or fingers is a result of a nerve being compressed somewhere between the affected area and the spine. Pins and needles in the hand (sometimes while sleeping) can be caused by the Brachial nerves being compressed. The Brachial nerves are comprised of the nerve

What is it? Trigger point therapy is a technique used by remedial massage therapists and other practitioners in other fields. It is used to reduce muscle tension through out the body. The therapist will locate and apply pressure to the trigger point for 1-2mins or until the trigger relaxes. Usually when a trigger point has